You: a human-in-process willing to own your stuff and to do the work to make your life what you want it to be, but with questions about how to do that and/or challenges with obstacles you can’t seem to overcome
Me: a therapist with over 25 years of experience helping people improve their “human-in-process” stuff, including: creating change in your life, self-awareness, communication, relationships (with yourself, your significant other, parents, friends, bosses, etc.), among many other things
#askingforme: a brand new NoDa news advice column featuring me, Grace Sanders MSW, LCSW, a therapist with a non-traditional approach. I have a passion for helping people create the change in their lives they want, but aren’t sure how to or are running into obstacles along the way. I think what keeps people from making change is feeling they have no agency, knowledge, or power. My aim is to empower you to know yourselves and name your truth. For me, therapy has never been about psychoanalysis, it’s about the process of discovery.
The process: Send your questions to firstname.lastname@example.org and look for the answers in the next edition of the NoDa News. Or use the form below: