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CrossFit NoDa

CrossFit NoDa is a community with a belief in nutrition and fitness. We use constantly varied, functional movements, performed at intensity to forge a broad, general and inclusive fitness. Our definition of fitness is: increased work capacity across broad time and modal domains. Capacity is the ability to do 'work', which is measurable using the basic terms of physics (force, distance and time) both in terms of duration and type of effort (time and modal domains). The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our routines for elderly individuals with heart disease cage fighters one month out bouts. We scale load and intensity; we don’t change programs.

Address

  • 624 Anderson St.
  • Charlotte
  • NC
  • 28205
  • Category: Live

Contact

  • Telephone: 704-408-6127
  • E-Mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

On the map

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